Dr Anastasia Dedyukhina
Global Digital Wellbeing Thought Leader
Make Your Organization Future-Ready with Digital Wellbeing Practices for a Resilient, Creative, and Connected Workforce
Gain insights with Dr Anastasia Dedyukhina on how to prepare your workforce for the Future of Work by preventing digital burnouts and mental health issues, increasing resilience, improving focus, and developing creative thinking in the digital age.
“The biggest mistake is treating employees like computers, expecting them to be "always on" and consistently productive. People function cyclically, learning, thinking, and creating differently than machines. In the AI age, the key to competitiveness is leveraging the best human qualities, rather than attempting to imitate inferior versions of computers”.
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Anastasia
Your organization is not ready for the Future of Work, if your employees are constantly distracted, have no time to think creatively, lack resilience facing rapid tech development, and show signs of burnouts and mental health problems. Multimillion investment in digital transformation fail, if the human side of it is neglected.
In the Future of Work, software skills play only a partial role.
This is impossible without establishing a healthy digital wellbeing culture first.
Dr. Anastasia Dedyukhina, a global thought leader in digital wellbeing, twice TEDx speaker, and a bestselling author, shows how organizations can become the leaders in the Future of Work by embedding digital wellbeing principles.
In her keynotes, workshops and certification program, Dr Anastasia Dedyukhina combines the latest neuroscience research and real-life case studies. She shares actionable strategies to improve digital wellbeing of employees, leading to reduced sick leaves and staff turnover, and increased productivity and employee engagement.
Kate Russell, HR Lead, HR4HR Microsoft
“Really appreciated having you join us, and I personally took a lot away from the presentation that I’m going to apply in my own life and habits. As you can see from the polls, others did as well”.
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Hester van Oene, HR Director, Wieden+Kennedy Amsterdam
“Anastasia came a few times for a talk: Neuroscience around Digital Distractions. It was received very well, very insightful and we will hopefully have her come in a few times this year as well.”
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Maik Neumann, Global L&D Manager/HR Business Partner Sales
“Amazing. Thank you very much! My natural dopamine generation improved a lot, since I have just returned from a cruise, on which I did not have access to the internet for 3 consecutive days. Best trip ever!
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Dr Anastasia Dedyukhina
Global digital wellbeing thought leader, bestselling author, entrepreneur and researcher
About
1000+
Keynotes, Talks, Workshops and Panels
400.000+
Organic Views on Youtube of TEDx talks
130+
Digital Wellbeing Coaches in the Network
Dr Anastasia Dedyukhina is an internationally acclaimed thought leader, author and speaker (twice TEDx) on the topics of digital wellbeing and mental health in the digital age. Her message goes far beyond reducing the screen time.
Anastasia explores, how technology usage affects our ability to stay focused, build trust online, and the risks of outsourcing our cognitive and physical abilities to tech. Emphasizing the need to enhance human qualities, she advocates understanding how technology can support, not hinder, our wellbeing in the AI age.
Anastasia’s message is rooted in her personal story, as in 2015 she decided to leave her senior dream job in digital marketing and give up her smartphone, when she realized its negative impact on her creativity and mental health. This personal digital pause of 1.5 years led her to establish Consciously Digital, now an international network of 130+ digital wellbeing coaches. She directs the world's first certification program in digital wellbeing recognized by two major coaching associations, ICF and NBHWC, preparing digital wellbeing champions at workplaces. She also serves as a mentor on ethical tech and founder's mental health programs. Dr Anastasia Dedyukhina pioneered the evidence-based approach to measuring digital wellbeing in the workplace and explores the link between cybersecurity and digital wellbeing.
Anastasia presented her ideas at over 1000 global conferences, including Mobile World Congress (Barcelona), Sync Digital Wellbeing Summit (Saudi Arabia), National Wellness Conference (USA), CIPD Festival of Work (UK), HR Vision (Amsterdam) etc. Her clients include major tech companies, financial institutions, consumer brands, governments, and educational organizations that seek to build a digital culture that supports employees' focus, creativity, and well-being in the digital age and cultivates trust in hybrid and remote teams.
She combines neuroscience research, case studies, and practical advice in her speeches, demonstrating how technology usage patterns impact future business outcomes. Offering keynotes, workshops, and certification program, she assists companies in creating a future-ready work culture where humans thrive authentically, rather than trying to behave like second-class machines.
Dr Anastasia Dedyukhina holds a PhD from Moscow State Lomonosov University, an MBA from SDA Bocconi and NYU Stern School of Business, speaks 5 languages, and is based between London, UK and Barcelona, Spain.
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Dr Anastasia Dedyukhina addresses the problems that affect all of us in the digital age, no matter the background or location – the rapid dilution of our human qualities in the digital age, and its impact on our wellbeing. In her work, Anastasia shows how the way we use technology profoundly impacts our experience of being human – from losing the ability to stay focused and build trust in the online society, to the erosion of privacy and outsourcing cognitive abilities to AI.
In her speeches, she combines the latest neuroscience research with case studies from her own practice and the one of over 130 coaches from Consciously Digital network, explaining complex concepts in an entertaining and understandable way. Dr Anastasia Dedyukhina possesses a unique talent for connecting the dots and demonstrating how your employees' current technology usage impacts your business in the future. She delivers keynotes, workshops, and trains digital wellbeing champions within organizations to help create the culture ready for the future of work.
Participants of Anastasia’s workshop at LearnFest
“The session was very useful for both more productivity at work and a happier time outside.”
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Participants of Vista Print workshop:
“Engaging, well-researched, informative, relevant.”
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Participants of ATD OrgDev conference:
“Obviously knows her stuff - smart, engaging, and absolutely kept me riveted the entire hour.”
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Creative Mornings
(English with Spanish translation)
Swiss
Innovation Day
The Future of Work and Digital Wellbeing Podcast
Understanding the data and how it explains part of the story
Speaking
Participants of Anastasia’s workshop at LearnFest
“Really useful. I identify with a lot of what was discussed. I've been feeling quite unmotivated the last few weeks and losing focus. I've been 'beating myself up' over this but it gives me comfort to know there's a reason and it's not just me and the others are experiencing the same. “
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Sara Dacey, Fuze – Senior Manager, Events and Regional Marketing
“We have gotten great feedback and our CEO loved your discussion."
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Participant of HPE workshop
"It provided an impressive information on how the brain deals with all the digital distraction, the dopamine. It was a real eye opener. That we are in way all 'addicted'."
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Tailor-made talks and workshops
Every organization is unique. To understand the specific digital stress factors employees face, Dr. Anastasia Dedyukhina suggests clients take a brief Consciously Digital survey before her talk or workshop. This survey focuses on digital habits and beliefs, shaping the keynote or workshop to fit the organization's culture. Post-event, Dr. Dedyukhina recommends meeting with management to discuss outcomes and offer recommendations for long-term implementation.
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Topics
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Digital Wellbeing: How to find the balance and set up healthy boundaries in the digital world.
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Are women more at risk online?
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Sustainability of digital habits
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Creative and Innovative thinking in the digital age
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Learning and memory in the digital age: Humans vs AI
Organizer’s Kit
All an organizer needs for a successful event with Dr Anastasia (images, bios, scripts and A/V requirements)
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